You might be suffering from smelly feet or living with the one that has this stinking issue. A human feet suffers from different symptoms and issues such as pains, aches, wounds, and bad smells. Smelly feet is one of the most embarassing issue of the feet.
But there are effective treatments to get rid of smelly feet. Some of these treatments will reduce the symptoms while some will cure the issue permanently.
Regular routine to take care of your feet can help to cure smelly feet problem. Hygiene is a key factor for treating and preventing the issue. Some of the very effective home remedies that you can follow are listed below.
1. Exfoliating using a scrub: Using a scrub can help to remove dead skin cells that bacteria like to feed on.
2. Exfoliating using a pumice stone: A person that has especially smelly feet may wish to use a pumice stone 2-3 times each week to avoid buildup.
3. Salt soak your feet: Soaks are potentially useful as part of an exfoliating routine or just on their own. Prepare a bowl or tub of warm water and dissolve one-half cup of Epsom salts in it. Soak the feet for 10-20 minutes and then dry the feet thoroughly.
4. Vinegar soak your feet: Add 2 parts warm water and 1 part vinegar (apple cider or white vinegar are both suitable) to a tub and soak the feet for 15-20 minutes. However, a person should not use a vinegar soak if they have any cuts, sores, or scratches, as the vinegar has the potential to irritate open areas of skin.
Antiperspirant are fast remedies for smelly feet. There are multiple options available to chose from different types of sprays.
5. Stinky feet spray: There are sprays dedicated for smelly feets, you can just pick the one
6. Deodorants: Regular body deodrants can be used to mask foot odor
7. Antiperspirants: Another remedy is to use an antiperspirant on the feet. Although traditionally used for the underarms, applying antiperspirant to the feet might reduce the incidence of sweating. If necessary, a doctor can write a prescription for stronger antiperspirants suitable for the feet.
8. Cornstarch: Another option is to use cornstarch, which is highly absorbent. This will easily absorb the sweat and will reduce the smell.
Type of socks and shoes can cause more/less foot sweating. Therefore proper care can be taken to control the smelly feet issue arising from footwear.
9. Using sweat-wicking: In general, wearing socks can help with smelly feet. Because socks can absorb some of the sweats, However, socks made from sweat-wicking materials can absorb more sweat and reduce odors.
Additionally, these socks can also easily be changed, reducing the odors that may otherwise linger inside a person's shoes.
10. Shoes with breathability: Shoes that have some form of breathability help to reduce the incidence of sweating and moisture. Especially shoes that have mesh panels allow for breathability. Fresh air movement can control the sweat. Shoes made from plastic (such as "jellies") are almost guaranteed to contribute more to smelly feet because air cannot move in/out of the shoe, thus promoting foot sweating.
11. Wearing dry shoes and socks: Wearing properly dried shoes is a best option. Therefore it is best to fully dry out between wears can help to cut down on particularly smelly feet.
12. Changing shoes and socks: Wearing one pair of shoes one day, then another pair the next day, can give the shoes enough time to dry. Similarly, socks should not be repeated on a daily basis. A person may also wish to keep an extra pair of socks on hand to change into during the day. This can help to cut down on sweating and smell.
13. Using antibacterial insoles: Shoe insoles that are antibacterial are available in the market. Therefore switching out shoe insoles with odor-reducing or antibacterial insoles will help. Another option is to purchase an anti-bacterial or disinfecting spray to use on the insoles, but may not be as effective as having a special insole itself for this purpose.
Good hygiene routine may not work for all. Often, some of the fast cures cannot rid of the strong smell from the feet. This is the time you need to consult a doctor for some suggestions.
14. Botox treatment
One option that is commonly used to treat smelly feet in some instances is the injection of botulinum toxin or Botox. This medication is injected into the feet by a means known as plantar injections. However, these injections can be especially painful. The results usually last somewhere between 3-4 months, and a person will require subsequent treatments in the longer run.
15. Iontophoresis treatments
Iontophoresis treatment approach involves delivering a mild electric current through water to the skin to reduce the incidence of sweating feet.