Eating potassium rich food is not a cause of constipation. However, too much of calcium - mostly from diary products - can cause constipation. Increasing your consumption of potassium can help to offset the constipating effects of calcium. Potassium are found in fruits and vegetables and prunes are one of those which contain good amount of potassium.
Therefore, potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Why potassim can cure constipation?
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals – against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
Use of prune to get high potassium
To get more potassium into your diet make a constipation remedy drink using below recipe:
- Pouring hot water over dried prunes and waiting 10 minutes
- Then eat the prunes and drink the juice
- Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
List of foods rich in potassium
Below listed are vegetables and fruits that that are high in potassium content:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses.
Who should avoid high potassium rich diet?
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.