Don't be fallen into internet hoax site which claim to give one single solution to completely cure teeth grinding at night(aka sleep bruxism). Technically, there is no cure for sleep bruxism. But we can treat symptoms and can alleviate some of the pain caused by the bruxism symptom. In a long run, you may be able to avoid bruxism altogether thiw way. Also, if you were severely affected by bruxism you can consider cosmetically fixing the problem as well.
What is sleep bruxism?
There are two types of bruxism, classified as awake bruxism and sleep bruxism. Symptoms of sleep bruxism include continuous teeth grinding and rhythmic jaw muscle contractions. Some cases of bruxism can be related to other medical conditions and the use of certain medications. Anti depressants and recreational drugs are known to cause teeth grinding as are medical conditions such as anxiety and depression.
Studies have shown that sleep bruxism usually occurs as a response to arousals during sleep, thus denoting a possible sleep disorder. When the person grinds their teeth, it is done in clusters and these are associated with arousals. It is thought that obstructive sleep apnoea is strongly related to sleep bruxism and the teeth grinding and jaw clenching comes about when breathing is obstructed. Often the individual will also snore, gasp for breath and even mumble as part of the bruxism occurrence. Other causes of sleep bruxism are associated with sleep walking, anxiety and stress and other medical conditions which cause sleep disorders.
How to treat sleep bruxism
If you are suffering from anxiety and stress, pop along to your GP and discuss the possibility of bruxism. Treatment is available to help control and manage stress levels and this in turn will help with the symptoms caused by bruxism.
Treatments for teeth grinding symptoms aimed at alleviating soreness and tooth pain include:
- Using a warm, wet washcloth on the jaw
- Massaging jaw muscles, the neck, and face to relieve tension on trigger points
- Getting physical therapy
- Doing exercises to relax the jaw
- Visiting a chiropractor
- Using muscle relaxants to relax the jaw
Treatments for bruxism designed to reduce symptoms or get rid of teeth grinding altogether include:
- Reducing stress
- Drinking more water
- Getting more sleep
- Not chewing gum or on other objects
- Consciously relaxing the face and jaw throughout the day
- Buying a teeth grinding mouth guard
- Avoiding alcohol, which increases the urge to clench the teeth
- Avoiding caffeine, which can make you jumpy and tense
Treating stress levels to cure grinding teeth at night
The majority of adults who have bruxism can relate their condition to an underlying cause. The most popular cause behind bruxism is stress and once this is established the appropriate treatment can then be suggested and undertaken. Money worries, job related stress and personal issues can be the main contributors of stress and it is important to learn how to off load in order to reduce those stress levels which can lead to a whole host of medical complaints.
Reducing stress levels is a huge step in the prevention of bruxism and the best way to lower your stress levels is to partake in regular exercise. Low impact exercises such as walking, swimming and even yoga can really help you to relax. Listening to music, talking things over and going along to group therapy classes are all positive measures you can take to help relieve the symptoms and occurrence of teeth grinding.
Closing note on cure for sleep bruxism
Although there is no cure for sleep bruxism it can be managed and preventative measures taken to reduce further damage to both the teeth and jaw. Mouth guards, pain relief medication and stress management are the usual form of treatment used when dealing with bruxism.