10% of the adult population suffers from bruxism - some are mild and some are from severe symtoms. Many people does not even know that they have bruxism because they may have mild teeth grinding during sleep and they do it unconciously. Mouth guards are popular choices in treating bruxism, but there are effective home remedies that are more natural way of therapies to cure bruxism. Lets explore!
Don't be fallen into internet hoax site which claim to give one single solution to completely cure teeth grinding at night(aka sleep bruxism). Technically, there is no cure for sleep bruxism. But we can treat symptoms and can alleviate some of the pain caused by the bruxism symptom. In a long run, you may be able to avoid bruxism altogether thiw way. Also, if you were severely affected by bruxism you can consider cosmetically fixing the problem as well.
You can't call this a disease nor just a bad habit. But it is essential to know how you can cope with the issue of bruxism. A mild form of bruxism does not warrant any treatment, sometimes you may not be aware of its existence. However, there are instances where the issue ends up with major sleep and teeth disorder. You should know that around 8 to 10 percent of the adult population have sleep bruxism and therefore the issue is not unknown to the world.
If you have problem with grinding teeth during night then you may be an excellent candidate to get them treated through hypnosis. That would be 100% natural cure if you are tired of hurting, paining yourself with grinding teeth and battling the war against it. Hypnosis is not just for this, you can heal many of your health issues such as insomnia, Irritable Bowel Syndrome (IBS), stress and more.