Pretty much everyone came across someone having a bad breath problem or suffered themselves with the halitosis health issue. Also known as bad breathing, helitosis problem is very commonly seen and often led to very embarrassing situations.
Often, people do not know the cause of their condition and not sure whether they have a cure.
Offensive smell from the mouth may be due to various reasons. The main reason is the presence of anaerobic bacteria in the biofilm formed on the tongue. These bacteria degrades the proteins present in the food resulting in the production of some offensive gases like hydrogen sulphide,skatol ect.
Tips to fix bad breath issue
Bad odor from the mouth in the early morning is seen in almost all individuals. This can be controlled by maintaining oral hygiene. Even after cleaning the mouth some individuals may suffer from bad breath due to some problem in the mouth or in the nearby areas.Some general disease condition can also produce bad breath. Exact cause has to be identified and should be treated accordingly.
Some common measures to cure or reduce bad breath are discussed below:
1) Food habits
Protein containing food articles are known to produce bad breath. Example; meat, milk, fish, egg etc. If these food articles are taken proper cleaning is essential.Some food articles are known to produce particular smell which may be unpleasant for others. Raw onion is the best example.It is said that an apple a day keeps the doctor away and a raw onion a day keep every body away.Small food articles taken in between can also cause bad smell(nuts,fried items etc). maintaining regularity in food timing is the most important thing.
2) Try some mouth fresheners
Natural and artificial mouth fresheners can reduce the intensity of bad breath to some extent.Spicy articles are commonly used for this purpose.Chewing spices like clove,cumin seed,cardamom,cinnamon,ginger etc are useful. All citrus fruits can reduce bad odor.Mouth fresheners and chewing gums are available in the market.these products are also helpful ,but some may cause damage hence should be used with caution.
3) Practice tongue cleaning
White or yellowish coating on the tongue can cause bad breath.This is more well marked in the morning and should be removed twice daily with the help of a tongue cleaner. Tongue cleaner must be used gently without damaging the taste buds on the tongue.
4) Make use of tooth picks
Tooth pick is a small strip of wood or plastic with a pointed end.This is used to remove food particles lodged between the gaps.Very useful after eating meat and fish.Should be used gently to avoid damage to gums.
5) Do regular gargling
After every meal gargling with lukewarm water is useful.For better result little common salt is dissolved in the lukewarm water .Different types of mouth wash is available in the market in different trade names.Gargling with mouth wash can also reduce bad breath.
6) Check your oral hygiene
Mouth should be kept clean every time to reduce the bacterial action.After food gargling with lukewarm water is very essential.Even after small food articles like snacks,sweets,biscuits cleaning with water is needed.Brushing should be done twice daily.It is said that early morning brushing is for beauty and bed time brushing is for good health.
7) Maximize your water intake
Dryness in the mouth can make a favorable condition for the bacterial activity resulting in bad odor.saliva is needed to keep the mouth moist and to reduce the bacterial proliferation.Production of saliva is closely related with water balance of the body and hence sufficient quantity of water should be taken to maintain the production of saliva.
8) Refine your brushing techniques
Normal brushing technique should be followed for better result.Many people brush vigorously causing damage to the gums.Brushing after every food and drink can damage the enamel .Bristles of the tooth brush should be smooth but hard enough to remove the food particles from the gaps.The direction of brushing is the most important thing.The upper teeth should be brushed in a downward direction and the lower in upward direction.This is applicable to both inner and outer surfaces.Next comes the crown of the teeth;here brushing is done in anterior and posterior direction keeping the brush in same direction.This applicable to both upper and lower set of teeth.